Our Practices
5 Rhythms™, Open Floor…
Open Floor and 5Rhythms are both dynamic movement practices that can take us deeper into what it is to be truly alive.
The marvels and the messes of being human as well as the love and light of being a Being. Each modality has it's own curriculum and maps, each point in the same direction. Home to ourselves and each other and home to something less easily nameable.
Open Floor, 5Rhythms, FreedomDANCE, Movement Medicine, Soul Motion, Azul, and more - all pointing the way home.
I've trained extensively in 5Rhythms, with it's creator, curator and founder Gabrielle Roth and went on, when she died, to help found Open Floor International. I've supported the growth of FreedomDANCE. And Movement Medicine were my first teachers.